Make the best life deal with yourself! We will teach you how to beat obesity as a team member!

Have you ever try to lose weight and after some time you lost motivation and confidence? Don’t worry its normal! People are programmed to work together, and in our groups we will mentor you to stay motivated, reach your goals and be happy!

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DURING THIS “TEAM WEIGHT LOSS COURSE” YOU CAN HELP ONE ANOTHER STAY MOTIVATED AND KEEP GOING.

However, we will keep an eye on you, chart your progress and help you stay on the track with a smile on your face

How to return confidence

The program is great for people who:

1

Already tried to lose weight

But didn't succeed

2

Lost confidence

In fast diets and weight loss pills

3

Don't like strict rules

And guidelines in everyday life

4

Still want to try

Something good for their health

8

PHASES TO REACH YOUR HAPPINESS

Fitness tips

1

STARTING CHECKPOINT

  • Welcome to our team!

  • Before the journey starts, break the ice and try to get to know your team mates better.

  • Your success will largely depend on your ability to inspire and motivate each other.

  • We wish you good luck and just stay together!

Happy people

2

MEDICAL EXPERTS SUPPORT

  • We will provide you with relevant medical information about obesity health issues to increase your motivation to be healthy and to set yourself on a path to a healthier lifestyle.

Nutritionist

3

TEAMWORK AND PEER-SUPPORT

  • You will be assigned to a group of 10 participants with same problem.

  • To make it easier, you will be continuously motivated to share your ideas, experiences and impressions to help each other reach goal.

  • It is our responsibility to set up friendly and informal atmosphere in the group!

Team weight loss

4

NUTRITION SUPPORT

  • In an attempt to lose weight quickly, many people look for fad diets? What you don’t know is - they do more harm than good to your health.

Nutritionist advice

5

FITNESS TIPS

  • Physical activity plays a major role in maintaining a healthy body weight and that is why it is so important to keep moving!

  • The program is designed to provide you with all the resources and support (including video and other non−interactive online courses) to help you stay on the track.

Fitness exercises

6

SELF EVALUATION CHECKPOINT

  • You will be able to check your progress and get a clear picture of what you have done during the journey.

  • To do this, you must record your body mass index, basal heart rate and fill in quality of life score questionnaire at the starting checkpoint and regularly (every month) thereafter.

Time for diet

7

HEALTH QUIZ GAME

  • To increase your awareness about obesity and its adverse health consequences, you will have opportunity to check your newly acquired knowledge by answering some questions on this issue.

Health literacy test

8

ENJOY YOURSELF AND DON’T FORGET TO KEEP GOING

  • Mastering others is strength. Mastering yourself is true power. Lao Tzu

  • Don’t forget that you are the own master of your life!!!

Defeat hunger

AT THE END OF THE PROGRAM YOU WILL START TO LIVE A BRAND NEW LIFE